Services
Positive Psychology: Cultivating Strengths & Meaning
Positive Psychology isn’t about ignoring life’s challenges—it’s about building the skills and mindset to thrive despite them. Rooted in evidence-based practices, this approach focuses on:
- Identifying and amplifying your strengths (not just fixing what’s “broken”).
- Fostering hope, meaning, and purpose in daily life, even during transitions or adversity.
- Developing practical tools for resilience, gratitude, and values-aligned action.
In our work together, we’ll use techniques from Positive Psychology to help you:
- Shift from surviving to thriving by recognizing what’s already working in your life.
- Cultivate self-compassion and sustainable habits for long-term well-being.
- Create a life that feels authentic and fulfilling, grounded in your core values.
Perfect for those ready to move beyond coping—and toward growth, agency, and joy.
I provide counseling to individuals and couples ages 18-90. We will build your life collaboratively and action-orientedly, rooted in CBT, mindfulness, and trauma-informed principles. Sessions are available in Portland and Clackamas and via secure telehealth across Oregon.
To book an appointment with insurance through Mindful Therapy Group (Portland, OR), use the link below.
Therapy through a Positive Psychology Lens
Strengths-focused counseling to identify what's working, cultivate resilience, and take values-aligned action. We emphasize hope, meaning, and practical skills that support wellbeing and growth.
Fees
In-network in Oregon with:
- Aetna
- Regence BlueCross BlueShield
- Cigna (including Cigna EAP)
- Kaiser Permanente Northwest
- United Healthcare (including United Healthcare EAP)
click book with insurance (above) to verify your benefits and take the next step.
I’m so excited to support you as you build the life you want.
Cash pay fee is $100 per hour