Done surviving? Let’s challenge self-doubt, build resilience, and align your life with purpose—using CBT, mindfulness, and trauma-informed care.
Warm, evidence-based therapy in Oregon
Hey, I'm Deena, a Professional Counselor Associate offering an integrative, trauma-informed, and strengths-based approach to therapy. Together, we'll slow down, make sense of the patterns that keep you feeling stuck, build on what's already working, process painful experiences at a pace that feels safe, and develop practical skills that support lasting change. Drawing from Positive Psychology, Cognitive Behavioral Therapy (CBT), schema therapy, mindfulness, attachment theory, and neuroscience, I tailor each session to your unique story because no two people heal the same way.
To book an appointment with insurance through Mindful Therapy Group (Portland, OR), use the link below.
Therapy through a Positive Psychology Lens
Compassionate, strengths-focused counseling to help you identify what's working, cultivate resilience, and take values-aligned action. We'll build on your strengths, foster hope and meaning, and develop practical skills for wellbeing and growth.
Additional Specialties
- Trauma & Resilience: Secondary trauma, PTSD, domestic abuse
- Life Transitions: Aging, caregiver stress, identity exploration
- Relationships & Attachment: Codependency, attachment issues, women’s issues
- Emotional Regulation: Anger management, impulse control, stress
Trauma-informed, CBT + Solution Focused
Grounded in the science of how change happens, we'll blend cognitive restructuring with body-based practices to gently rewire patterns, increase resilience, and help you feel more like yourself again.