Done surviving? Let’s challenge self-doubt, build resilience, and align your life with purpose—using CBT, mindfulness, and trauma-informed care.
Warm, evidence-based therapy in Oregon
Hey, I’m Deena, a Professional Counselor Associate offering positive, humanistic, and action-oriented care. Together, we'll slow down, focus on what is working, process what hurts, and practice skills that help you feel safe, grounded, and confident. Sessions draw from CBT, mindfulness, and trauma-informed Positive Psychology frameworks to meet you where you are and move you toward who you want to be.
To book an appointment with insurance through Mindful Therapy Group (Portland, OR), use the link below.
Therapy through a Positive Psychology Lens
Compassionate, strengths-focused counseling to help you identify what's working, cultivate resilience, and take values-aligned action. We'll build on your strengths, foster hope and meaning, and develop practical skills for wellbeing and growth.
Additional Specialties
- Trauma & Resilience: Secondary trauma, PTSD, domestic abuse
- Life Transitions: Aging, caregiver stress, identity exploration
- Relationships & Attachment: Codependency, attachment issues, women’s issues
- Emotional Regulation: Anger management, impulse control, stress
Trauma-informed, CBT + Solution Focused
Grounded in the science of how change happens, we'll blend cognitive restructuring with body-based practices to gently rewire patterns, increase resilience, and help you feel more like yourself again.